The Ankh RitualsLife Force Series

Three moments you already have.

Morning coffee. Lunch break. Evening cuppa. One formula for each, built around one mushroom at a meaningful dose. Twelve botanicals across the three, and not one of them repeats.

AMDawn · The morning ritual

Cognition

You already make a morning coffee. Keep the habit. Change what's in the cup.

Built around Lion's Mane, for the part of the day when you set the tone. Nothing about your morning changes except what's in the cup.

Your ritual

CoffeeAbout one heaped tablespoon a cup. Plunger, filter, however you already brew it. Your mug, your milk, your way.
CapsulesTwo capsules with breakfast. For the days you're out the door before the kettle boils.

1,500mg premium botanical stack per serving · a meaningful dose

What's inside

Lion's Mane the foundationThe mountain priest mushroom of Japan. Bacopa MonnieriBrahmi, the scholar's herb of Ayurveda. Alpha-GPCA natural form of choline. Ginkgo BilobaFrom the oldest living tree species on earth.

Tap any ingredient for the research in the Knowledge Centre.

Good to know Contains Ginkgo. On blood-thinning medication? Check with your doctor first.

Order Cognition

12:00Noon · The midday ritual

Vitality

A Ritual for Sustained Vitality.

Built around Cordyceps, for the part of the afternoon that starts negotiating. You already stop for lunch. Same habit. Better ingredients. That's it.

Your ritual

TeaRooibos and ginger. About one heaped teaspoon a cup, steeped like your usual rooibos. Same cup, same break.
CapsulesTwo capsules with lunch. Gary's own go-to when he's out and about.

1,500mg premium botanical stack per serving · a meaningful dose

What's inside

Cordyceps the foundationPrized for centuries in Tibetan and Chinese tradition. AshwagandhaAyurveda's rasayana, a daily restorative. EleutheroSiberian ginseng, known in China as ciwujia. SchisandraWu wei zi, the five-flavour berry.

Tap any ingredient for the research in the Knowledge Centre.

Good to know Contains Ashwagandha. On thyroid or diabetes medication, or have liver concerns? Check with your doctor first.

Order Vitality

PMDusk · The evening ritual

Harmony

You already put the kettle on at night. Make it this one.

Built around Reishi, for leaving the day behind. Not a formula for going to bed. A formula for being present for whatever the evening holds, whether that's dinner with friends or the couch.

Your ritual

TeaRooibos and chamomile. About one heaped teaspoon a cup. Phone face down, music on low. Gary adds incense. Optional, but recommended.
CapsulesTwo capsules after dinner.

1,500mg premium botanical stack per serving · a meaningful dose

What's inside

Reishi the foundationLingzhi, among the superior herbs of classical Chinese texts. L-TheanineThe calm in a cup of tea. SceletiumKanna, used by the San and Khoikhoi for generations. Magnesium GlycinateMagnesium bound to glycine.

Tap any ingredient for the research in the Knowledge Centre.

Good to know Contains Sceletium. Not for use with antidepressants (SSRIs, SNRIs, MAOIs) unless your doctor approves.

Order Harmony

Why three, not one

Less, done properly, beats more, done half-arsed.

Gary's first kitchen-counter blend crammed four mushrooms into one formula. Spread that thin, nothing was at a dose that meant anything. So he pulled it apart: one mushroom as the foundation of each formula, at a meaningful dose, and everything around it there for a reason. One for each moment of the day.

MorningPlunger coffee. Cognition.
1pmVitality. Tea, or capsules when he's out.
After workHarmony tea. Incense lit, music on low.

“I used to set alarms for all three. Don't need them anymore.” Gary

Order your ritual Read the research